Services for men

I spend time with you to learn about your history and the factors that may be affecting your health.

I assess the muscle layers (pelvic floor, abdominal, spinal) and related joints/organs. Our muscles work together to protect and support and stabilize. Sometimes the muscles are not strong or fast enough, sometimes they are over working.

The muscles, joints and organs can be at risk if you have had surgery, constipation, have a family history of pelvic problems, never exercise or don't know how to, other health problems, wrong/repeated lifting, nerve/spinal injury.

I offer you private consultation in a supportive environment. I also integrate the use of the Alexander Technique where appropriate.

Conditions:

  • Faecal incontinence & constipation - download »

Helpful books: "Overcoming Constipation: let's get things moving" by Sue Markwell, "The good bowel habit" by Dr R Nagel and S Owen, "IBS Free at last" by Patsy Catsos

 

  • Pelvic pain, pudendal nerve (sudden or long-standing) - download »

Helpful books " A Headache in the Pelvis" by David Wise and Rodney Anderson, "Explain Pain" by L Mosley and D Butler

 

Helpful resources: "Orgawell Pelvic Floor Exercises for Men" DVD

 

  • Stress management:

Helpful books: Breathe better, Feel better" by Howard Kent, "Stretch and Relax" by Maxine Tobias and Mary Stewart

 

  • Spinal/postural advice:

Helfpul books: "The chair" by Galen Cranz, "The Alexander Technique" by J Leibowitz and B Connington

 

Helpful books: "Conquering Incontinence" by Peter Dornan

For more information, contact us.